Beginner Strength Classes

Congratulations! You're ready to make healthy changes to improve your body. You're probably thinking about losing weight, eating better, dropping (or at least modifying) some habits, and getting moving and breathing again. We have created beginner strength classes to get you back on top of your fitness game. 

Come and get your body strong, lean, and healthy in a fun, supportive environment.  Classes are held Monday at 6pm, Wednesday 12pm,  and Thursday 6pm. Come as many times per week as schedule allows. 

You will be taught the most effective movements to get stronger, lose weight, and get your body looking and feeling how you want it to. 

Your fellow students are friendly, supportive, and always there to encourage you. You'll be coached in detail to make sure you do the movements correctly--and safely. We laugh as we lift--it's good to keep a sense of humor when training. 

  In the next 30 days, your strength will improve dramatically, so will your body composition and confidence. Your clothes will fit better, and be ready to get many, "Hey! wow, you look amazing, what have you been doing?"

Strength is the cornerstone of fitness, and is by far the most important physical attribute. Everything else you want to do related to fitness will improve--stamina, endurance, flexibility, body composition improvement (who doesn't want that?) will get better when you're stronger. 

You'll probably LOVE being stronger--ask any of my students. Life is a good bit lighter when you're fit. 

Tuition is $449 for 10 classes plus 1 private lesson with me before your first class to get you started. We are inside Embrace Martial Arts, 1021 Forestville Rd, Wake Forest.

More questions? Text or call me at 919-819-5457. "Danny I hired you to lose weight, and I have. But, getting stronger is just as satisfying as my weight loss. Love this program! Kelsi Sturgeone, Wake Forest